Mike D goes after it again. Let’s consider at least one team to both raise money for PADS and get onboard Mike’s cause!!! If interested in getting on a team contact us.
Warm Up!
Feeling a bit chipper today…
Run 400
15 Kettle bell Cleans, each arm (55/35)
20 Grasshoppers
25 Walking Lunges
30 Air Squats
25 Walking Lunges
20 Hollow Rocks
15 Kettle bell Cleans, each arm (55/35)