Warm Up!
Max Effort: Front Squat 5,5,5+ (off Base)
WOD: 15 minutes AMRAP
6 Deadlifts (155/100)
9 Push-ups
12 Box Jumps (24/20)
Warm Up!
Max Effort: Front Squat 5,5,5+ (off Base)
WOD: 15 minutes AMRAP
6 Deadlifts (155/100)
9 Push-ups
12 Box Jumps (24/20)