Please note new hours for this week… 8:00 am to 11:00 am / 5:00 pm to 7:00 pm!
Warm Up! Please follow posted warm up for today.
“Master the Strict Pull-up Technique WOD” – sent as email under separate cover.
Max Effort: Back Squat 5,5,5,5,5+
WOD: 3 rounds for time:
Run 400m
15 Knees-to-elbow
20Â Hollow rocks
25 Wallball situps