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Wednesday

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Joanie CFKIDZ
 

Joanie teaching Kids on overhead position!

Get Ready!!! Murph for Miller is this Friday at our gym and the actual event is Saturday atCrossFit Tri Cities. We do the workout at our gym to give everyone who has a busy Saturday the chance to experience an awesome Hero WOD to honor our fallen on Memorial day weekend. We would like but do not require a donation for the The Rob Miller Home: Midwest Shelter for Homeless Veterans in Wheaton, IL. Thank you and get motivated for this WOD!!! (there will be scaled options so everyone can have a good experience!)

 

4 rounds for time of:
115/80-lb. hang power clean and jerks, 12 reps
115/80-lb. thrusters, 9 reps
115/80-lb. power snatches, 6 reps

Post time to WODHOPPER!!!

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