MAX EFFORT
Deadlift 1 rep max
WOD
For time complete:
Run to Gary ave
100 double unders*
Run to Gary ave
*if you cannot string Double unders together, Do 50 Tuck jumps instead or 400 singles.
MAX EFFORT
Deadlift 1 rep max
WOD
For time complete:
Run to Gary ave
100 double unders*
Run to Gary ave
*if you cannot string Double unders together, Do 50 Tuck jumps instead or 400 singles.