MOBILITY
WOD
5 rounds of:
Row 1 minute
1 minute of burpees
Rest as needed.
WOD is scored on how many calories and burpees completed all 5 rounds.
MOBILITY
WOD
5 rounds of:
Row 1 minute
1 minute of burpees
Rest as needed.
WOD is scored on how many calories and burpees completed all 5 rounds.