MAX EFFORT/WOD
10 rounds of:
Deadlift for 15 seconds
Rest 45 seconds
Go heavy.
Conditioning
Run to Schmale or Row 3000m for time.
Post load, number of reps and run times to WODHOPPER
MAX EFFORT/WOD
10 rounds of:
Deadlift for 15 seconds
Rest 45 seconds
Go heavy.
Conditioning
Run to Schmale or Row 3000m for time.
Post load, number of reps and run times to WODHOPPER