MAX EFFORT
Back Squat 5,3,3,1,1+
WOD
Which ever girl you did last time do the other one this time. Keep your standards high!!
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to WODHOPPER!