For part of your warm up RUN 400m
WOD
15-12-9 rep rounds of:
Power cleans 135/95lb
Over the bar burpees
For part of your cool down Run to Gary ave.
Post scores to WODHOPPER……
For part of your warm up RUN 400m
WOD
15-12-9 rep rounds of:
Power cleans 135/95lb
Over the bar burpees
For part of your cool down Run to Gary ave.
Post scores to WODHOPPER……