For time:
55/40-lb. dumbbell snatches, 50 reps
15-foot rope climbs, 5 ascents
55/40-lb. dumbbell snatches, 40 reps
15-foot rope climbs, 4 ascents
55/40-lb. dumbbell snatches, 30 reps
15-foot rope climbs, 3 ascents
55/40-lb. dumbbell snatches, 20 reps
15-foot rope climbs, 2 ascents
55/40-lb. dumbbell snatches, 10 reps
15-foot rope climb, 1 ascent
If you are unable to do Rope climbs, perform 4 pull ups for every 1 ascent of rope climb.
Post times to WODHOPPER!!