Remember to RSVP if you plan on coming to the 7am class!!!!!
Also remember that CrossFit kids is at 4:15pm and regular classes will resume at 5pm
MAX EFFORT
Shoulder Press 1 rep max
WOD
5 rounds for time of:
5 wall climbs
10 box jumps 30/24
15 kettle bell swings 55/35lb
Post times to WODHOPPER!!!