Every Minute on the Minute for 15 minutes complete:
2 Front Squats, add weight accordingly to reach a max load.
Conditioning: (not for time)
Row 500m
50 GHD sit ups
Every Minute on the Minute for 15 minutes complete:
2 Front Squats, add weight accordingly to reach a max load.
Conditioning: (not for time)
Row 500m
50 GHD sit ups