Wednesday
Yoga today at 7am!!!!! WOD 5 rounds for time of: 3 Cleans (go heavy, and you may power or squat clean) 20 burpees Post loads and times to comments….
Yoga today at 7am!!!!! WOD 5 rounds for time of: 3 Cleans (go heavy, and you may power or squat clean) 20 burpees Post loads and times to comments….
Active Warm Up… “CrossFit Total“ Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Anyone in a position to attempt a legitimate CrossFit Total should be familiar enough with their capabilities on the lifts to have a fairly good idea of just what might be possible for a
I hope everyone had a great weekend celebrating this great countries 238th birthday! We will start the week with a bodywieght cardio WOD and then tomorrow we will do the CrossFit total which consists of the three great ones: Back Squat, Shoulder press and Deadlift all for a 1 rep max. WOD complete
Hours: 4th-6th of July closed. 4(00) for the 4th!!!! “ANGIE” for time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats
Thursday July 3, 2014 Read More »
YOGA… 7:00 am, nice! Skill development: Turkish get-up WOD: AMRAP 10 minutes: 10 Wallballs (20/14) 10 Burpees No YOGA Thursday night… this week only!
Wednesday July 2, 2014 Read More »