open hours: 9-noon and again 4-6pm
Group Warm Up
Either make up the 12 days of Christmas or
WOD
3 Rounds for time:
Row 500m
15 Power Snatches
15 parallel jumps 24/20″ ( jumping over PVC)
post scores to WODHOPPER!!!
open hours: 9-noon and again 4-6pm
Group Warm Up
Either make up the 12 days of Christmas or
WOD
3 Rounds for time:
Row 500m
15 Power Snatches
15 parallel jumps 24/20″ ( jumping over PVC)
post scores to WODHOPPER!!!