Group Warm Up!!
MAX EFFORT(s)
All reps and rounds are at 87% of your base.
Overhead Squat 3,3,3,3
Front Squat 3,3,3,3
Back Squat 3,3,3,3
Post thoughts about new lifting program to comments…..
Group Warm Up!!
MAX EFFORT(s)
All reps and rounds are at 87% of your base.
Overhead Squat 3,3,3,3
Front Squat 3,3,3,3
Back Squat 3,3,3,3
Post thoughts about new lifting program to comments…..
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Can we have an overview of what to expect in the new lifting program?
Getting the lifts done early in the week. Yikes…what does this mean for the rest of the week!?