Group Warm Up!!
MAX EFFORT
Hang Power Clean 3,3,3,3,3 (you are looking for a 3 rep max)
Deadlift 3,3,3,3,3+
WOD
Run to Schmale and back for time.
Post all good and failed lifts for hang power clean to board. Also your run times….
Group Warm Up!!
MAX EFFORT
Hang Power Clean 3,3,3,3,3 (you are looking for a 3 rep max)
Deadlift 3,3,3,3,3+
WOD
Run to Schmale and back for time.
Post all good and failed lifts for hang power clean to board. Also your run times….