Group Warm Up!
MAX EFFORT
Turkish Get Up 1 rep max
WOD
3 rounds for time of:
21 Burpees
21 Toes to bar
21 Box Jumps 24/20
Post loads and times to comments….
Group Warm Up!
MAX EFFORT
Turkish Get Up 1 rep max
WOD
3 rounds for time of:
21 Burpees
21 Toes to bar
21 Box Jumps 24/20
Post loads and times to comments….