Group Warm Up!
MAX EFFORT
Snatch 3,3,2,2,1,1,
Back Squat 5,3,3,1,1+
WOD
3 rounds for time of:
15 reps of Overhead Squat 95/65lb
15 reps of Toes to Bar
Post loads and times to comments……
Group Warm Up!
MAX EFFORT
Snatch 3,3,2,2,1,1,
Back Squat 5,3,3,1,1+
WOD
3 rounds for time of:
15 reps of Overhead Squat 95/65lb
15 reps of Toes to Bar
Post loads and times to comments……