Yoga at 11am!!!!!
Group Warm Up!!
MAX EFFORT
Deadlift 3,3,3,3,3+
WOD
21-15-9 rep rounds for time of:
Sumo-DeadLift-High-Pull 95/65lb
Box Jumps 30/24″
Post loads and times to comments……
Yoga at 11am!!!!!
Group Warm Up!!
MAX EFFORT
Deadlift 3,3,3,3,3+
WOD
21-15-9 rep rounds for time of:
Sumo-DeadLift-High-Pull 95/65lb
Box Jumps 30/24″
Post loads and times to comments……