Group Warm Up!!
MAX EFFORT:
Front Squat 1 rep max
WOD
3 rounds for time of:
15 Squat Clean 115/80
15 Lateral over the bar Burpees
Post loads and times to comments….
Group Warm Up!!
MAX EFFORT:
Front Squat 1 rep max
WOD
3 rounds for time of:
15 Squat Clean 115/80
15 Lateral over the bar Burpees
Post loads and times to comments….