Active Warm Up!!
MAX EFFORT
Back Squat 5,3,3,1,1+
Snatch 3,3,3,2,2 (70,75,75, 80,85%)
WOD
For time:
Row 500m
50 burpees
50 one legged squats alternating
run 400m
Active Warm Up!!
MAX EFFORT
Back Squat 5,3,3,1,1+
Snatch 3,3,3,2,2 (70,75,75, 80,85%)
WOD
For time:
Row 500m
50 burpees
50 one legged squats alternating
run 400m