Active Warm Up!!
Gymnastic warm up….
WOD
“Running Grace”
5 rounds for time of:
Run 400m
6 Clean and Jerks 135/95lb
Post loads and times to comments…..
Active Warm Up!!
Gymnastic warm up….
WOD
“Running Grace”
5 rounds for time of:
Run 400m
6 Clean and Jerks 135/95lb
Post loads and times to comments…..