Yoga at 7am today!!
Max Effort
Hang Squat Clean 3,3,3,3,3
Deadlift 3,3,3,3,3+
GHD sit ups 50 reps
Hip and back Ext 50 reps
Post loads and times to comments…..
Yoga at 7am today!!
Max Effort
Hang Squat Clean 3,3,3,3,3
Deadlift 3,3,3,3,3+
GHD sit ups 50 reps
Hip and back Ext 50 reps
Post loads and times to comments…..