MAX EFFORT
Overhead Squat 3,3,3,3,3+
Back Squat 3,3,3,3,3+
WOD
Starting each round with a 400m run do:
21-18-15-12 rep rounds of Burpees
Post loads and times to comments…..
MAX EFFORT
Overhead Squat 3,3,3,3,3+
Back Squat 3,3,3,3,3+
WOD
Starting each round with a 400m run do:
21-18-15-12 rep rounds of Burpees
Post loads and times to comments…..