Active Warmup!
MAX EFFORT
Front Squat 5,5,5,5,5+
WOD
10,8,6,4,2, rep rounds of 135/95lb Squat Cleans
50,40,30,20,10 rep rounds of Sit ups
Post loads and times to comments……
Active Warmup!
MAX EFFORT
Front Squat 5,5,5,5,5+
WOD
10,8,6,4,2, rep rounds of 135/95lb Squat Cleans
50,40,30,20,10 rep rounds of Sit ups
Post loads and times to comments……