MAX EFFORT
Front Squat 5,5,5,5,5, (deload)
WOD
AMRAP in 15 minutes:
10 Squat Cleans 115/80lb
10 Barbell facing burpees (you must jump over the bar and both feet must leave the ground at same time)
Post total reps completed to comments….
MAX EFFORT
Front Squat 5,5,5,5,5, (deload)
WOD
AMRAP in 15 minutes:
10 Squat Cleans 115/80lb
10 Barbell facing burpees (you must jump over the bar and both feet must leave the ground at same time)
Post total reps completed to comments….