MAX EFFORT
Front Squat 5,3,3,1,1+
WOD
21-18-15-12-9-6 rounds of:
Wall balls 20/14lb
Sumo Deadlift High Pull 75/50lb
Double unders
post loads and times to comments…..
MAX EFFORT
Front Squat 5,3,3,1,1+
WOD
21-18-15-12-9-6 rounds of:
Wall balls 20/14lb
Sumo Deadlift High Pull 75/50lb
Double unders
post loads and times to comments…..