Active Warm Up!
MAX EFFORT
Shoulder Press 3,3,3,3,3+
WOD
4 rounds for time of:
15 Hang Power Snatch 75/50lb
15 Toes To bar
Post loads and times to comments……
Active Warm Up!
MAX EFFORT
Shoulder Press 3,3,3,3,3+
WOD
4 rounds for time of:
15 Hang Power Snatch 75/50lb
15 Toes To bar
Post loads and times to comments……