MAX EFFORT
Front Squat 5,3,1+
WOD
3 rounds for time of:
run 400m
21 wall balls
12 pull ups
Post loads and times to comments…..
MAX EFFORT
Front Squat 5,3,1+
WOD
3 rounds for time of:
run 400m
21 wall balls
12 pull ups
Post loads and times to comments…..
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
GIVE US A CALL
(630) 793-1146
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
(630) 793-1146