MAX EFFORT
Squat clean 5,5,5,5. (touch and go, look for a 5rep max)
GO heavy!
Conditioning:
Burpee Broad jump 300 feet for time.
MAX EFFORT
Squat clean 5,5,5,5. (touch and go, look for a 5rep max)
GO heavy!
Conditioning:
Burpee Broad jump 300 feet for time.
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
GIVE US A CALL
(630) 793-1146
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
(630) 793-1146