WOD
21-15-9 rep rounds of
Push Press 115/80lb (this is a PUSH press not a jerk)
Kettlebell Swing 55/35lb
Box Jump 24/20″
Post loads and times to comments….
WOD
21-15-9 rep rounds of
Push Press 115/80lb (this is a PUSH press not a jerk)
Kettlebell Swing 55/35lb
Box Jump 24/20″
Post loads and times to comments….