WARM UP:
Agility drills
wall Climbs/walkouts
Wall Balls
Kettlbell Swings and snatches/1 arm swings.
Box Jumps
Walking lunges.
Then STRETCH and MOBILITY
WARM UP:
Agility drills
wall Climbs/walkouts
Wall Balls
Kettlbell Swings and snatches/1 arm swings.
Box Jumps
Walking lunges.
Then STRETCH and MOBILITY