Mobility
Agility drills
Conditioning:
Every minute on the minute for 15 minutes do the following
High knees 100 feet (down and back)
Tapioka Crossovers 100feet (down and back)
rest remainder of minute if any
Mobility
Agility drills
Conditioning:
Every minute on the minute for 15 minutes do the following
High knees 100 feet (down and back)
Tapioka Crossovers 100feet (down and back)
rest remainder of minute if any