Skill Development
Squat Clean
Hang Squat Clean
WOD
10,9,8,7,6,5,4,3,2,1rep rounds of
Hang squat Clean 135/95lb
Burpees
Post loads and times to comments….
Skill Development
Squat Clean
Hang Squat Clean
WOD
10,9,8,7,6,5,4,3,2,1rep rounds of
Hang squat Clean 135/95lb
Burpees
Post loads and times to comments….