MAX EFFORT
Deadlift 3,3,3+
WOD
Tabata Row for TOTAL distance.
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
MAX EFFORT
Deadlift 3,3,3+
WOD
Tabata Row for TOTAL distance.
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.