Lets start this week right with the much anticipated:
“Filthy Fifty”
For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35/25lb
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/30 pounds (barbell)
50 Back extensions
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders
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