MAX EFFORT
Back Squat 1 rep max
WOD/Conditioning (optional)
For time:
50 wall balls
50 burpees
50 double unders
How much of the WOD can you do unbroken??!
Post loads and times and how much you did unbroken to comments….
MAX EFFORT
Back Squat 1 rep max
WOD/Conditioning (optional)
For time:
50 wall balls
50 burpees
50 double unders
How much of the WOD can you do unbroken??!
Post loads and times and how much you did unbroken to comments….