MAX EFFORT
De-Load!
Back Squat 5,5,5.
Shoulder Press 5,5,5.
Deadlift 5,5,5.
These are all at 40,50,60% with NO PLUS.
WOD
4 rounds for time of
10 Toes to bar
20 grasshoppers
30 Sit ups.
You do not need chalk to mark your rounds. One of the ten fundamentals of fitness is Accuracy.
Post times to comments…..
Some of us, like myself, need to mark rounds in order TO BE accurate! You know I lose my head in a workout and numbers on a good day when I’m not oxygen deprived are tough for me. I know, cry me a river. I’ll just use paper and pen…do you have a problem with that?