Tuesday
MAX EFFORT Complete the following lifts in order of appearance: Overhead Squat* 3,3,3+ (70,80,90%) Front Squat 3,3,3+ (70,80,90%) Back Squat 3,3,3+ (70,80,90%) *if you do not have an Overhead Squat max use your snatch 1 rep. Also ALL lifts you will use the 90% base number. Post loads to comments….