12 Days of Christmas
On the 10th day of Christmas my true love sent to me:
10 Wall balls
9 Kettlebell Swings
8 Grasshoppers
7 Pull Ups
6 Walking lunges
5 Burpees!
4 Front Squats
3 Box jumps,
2 wall climbs (walkouts if you like),
1 power Clean (any weight)
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20 lbs to 10′ target for men, 14lb to 9′ target for the ladies)
90 Double-unders
30 Muscle-ups
Post total reps completed to comments…..