On the 5th day of Christmas my true love sent to me:
5 Burpees!
4 Front Squats
3 Box jumps,
2 wall climbs (walkouts if you like),
1 Hang power Clean (any weight)
WOD
AMRAP in 15 Minutes of
30 Double unders
15 power snatches 75/50lb
Post rounds and fractions of rounds to comments…..