Do not forget to ask about the Christmas party!!
MAX EFFORT
Front Squat 5,5,5+
WOD
400m Walking lunges*
*Hint- 27 lengths (8 matts= 1 length)
Post loads and times to comments….
Do not forget to ask about the Christmas party!!
MAX EFFORT
Front Squat 5,5,5+
WOD
400m Walking lunges*
*Hint- 27 lengths (8 matts= 1 length)
Post loads and times to comments….