WE WILL BE OPENING THE GYM AT 7am TODAY.
MAX EFFORT
Front Squat 5,3,1+
WOD
5 rounds for time of:
9 Thrusters 95/65lb
9 burpees
Post loads and times to comments……
…..
WE WILL BE OPENING THE GYM AT 7am TODAY.
MAX EFFORT
Front Squat 5,3,1+
WOD
5 rounds for time of:
9 Thrusters 95/65lb
9 burpees
Post loads and times to comments……
…..