MAX EFFORT*
Snatch 3,3,3. (70,80,90% of 1 rep)
Back Squat 5,3,1+
Standing Broad Jump 1,1,1,1 (4 attempts to find the longest distance you can jump)
Post loads, pluses, and distances to comments…..
*Note: this is not a WOD day, it is a weightlifting day, if you feel the need to do a ‘WOD’ then you either are not lifting enough, or you need to see me after you are done with your lifts.