We will be closed for the 6am class tomorrow. We will open at 7am.
MAX EFFORT
Squat clean 5,5,5,5,
Skill Development: Work on a skill or learn a new one:
Double/Triple unders
Muscle ups
Kettlebell ‘tricks’
Handstands
We will be closed for the 6am class tomorrow. We will open at 7am.
MAX EFFORT
Squat clean 5,5,5,5,
Skill Development: Work on a skill or learn a new one:
Double/Triple unders
Muscle ups
Kettlebell ‘tricks’
Handstands