MAX EFFORT
Shoulder press 5,5,5+
Snatch (squat) 3,3,2,2,1,1, (65,70,75,85,90,90%)
Conditioning (partition in any order as needed)
For time:
50 GHD sit ups
50 Toes to bar
50 Grasshoppers
50 pass through on PVC Parallette
MAX EFFORT
Shoulder press 5,5,5+
Snatch (squat) 3,3,2,2,1,1, (65,70,75,85,90,90%)
Conditioning (partition in any order as needed)
For time:
50 GHD sit ups
50 Toes to bar
50 Grasshoppers
50 pass through on PVC Parallette