MAX EFFORT
Back Squat 5,5,5+
Hang Power Clean 3,3,3,3 (find a 3 rep max)
Conditioning: Run to Scmale for time.
Or
1 50m sprint every minute on the minute for 10 minutes.
MAX EFFORT
Back Squat 5,5,5+
Hang Power Clean 3,3,3,3 (find a 3 rep max)
Conditioning: Run to Scmale for time.
Or
1 50m sprint every minute on the minute for 10 minutes.