WOD
6 rounds for time of:
5 forward rolls
10 Up downs
15 grasshoppers
Buy out 50 GHD sit ups & 50 Hip and Back Extensions.
Post WOD mobility….
Post times to comments……
WOD
6 rounds for time of:
5 forward rolls
10 Up downs
15 grasshoppers
Buy out 50 GHD sit ups & 50 Hip and Back Extensions.
Post WOD mobility….
Post times to comments……