MAX/WOD
Complete five rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
GHD Sit ups 21 reps
Max Effort
1000m row for time.
Post row times to comments…..
MAX/WOD
Complete five rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
GHD Sit ups 21 reps
Max Effort
1000m row for time.
Post row times to comments…..