The video quality is poor, but you will get the point.
WOD
4 rounds for time of:
15 Right arm Dumbbell snatch 50/35lb
20 Double unders
15 left arm Dumbbell snatches 50/35lb
20 Grasshoppers
These are Power snatches. You must start with weight touching the floor, and catch the weight over head in one movement.
No squat is required.
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